Personal Trainer in Alpharetta Personal Trainer in Alpharetta
Patricia Allen/Owner/Trainer


Born and raised in Brazil, Patricia is an avid fitness lover. From a very young age, she was immersed in classical dance (Ballet, Tap, Jazz) -something she continued until the age of 24. Due to shoulder and back injuries and no longer being able to dance, Patricia found a new fitness passion - Spinning® (indoor cycling). Her passion for cycling led her to become a Certified Spinning® Instructor through Madd Dog Athletics.

In addition, Patricia holds a Bachelor of Science in Chemistry, CPR/AED certification through the American Red Cross, a Nutritional Consultant certification through AAAI/ISMA, is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM), and a Kettlebell Instructor through Kettlebell Concepts.

In her spare time, Patricia enjoys spending time with her family and 4 year old son, cycling outdoors, and attending the occasional ballet class!

​​Kevin Mendoza/Trainer


Kevin Mendoza devotes his time and energy to sharing and expanding his knowledge of health and wellness. Originally from New York, he began exercising to old workout VHS cassettes at the age of 9. In the 10th grade, he discovered the high school weight room where he learned how to lift weights. He was introduced to bodybuilding in college and competed in amateur shows after graduation. Late 2013, Kevin became addicted to Olympic Weightlifting. It's obvious he loves the idea of growing stronger.


Kevin's training philosophy is “A good looking body doesn't always feel good, but a body that feels good always looks great. His background in different training modalities with lifting weights allows for a variety of programs that strengthen key muscles for structural integrity and functionality.Holding National Association Fitness Certifications (NAFC) of Personal Trainer, Health & Wellness Coach, Nutrition Coach, and a Basic Olympic Lifting Certification (BOLC) from Totten Training Systems, Kevin has much knowledge to share.


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Personal Trainer in Alpharetta Personal Trainer in Alpharetta
Tam Neal/Trainer


Born and raised in Saginaw, MI., Tam is a Sports Performance Coach and competitive

athlete with over fifteen years of experience working with young female athletes. 

Tam played collegiate tennis and has a Masters of Arts in Sport Psychology. 

She also holds ​several top ​certifications including NASM ​Certified Personal Trainer and ​Performance ​Enhancement Specialist, USAW Sports Performance Coach, and FMS Functional Movement Screen Specialist.

In her spare time, Tam loves to play tennis and hang out with friends. 


Tam endured her first injury at the age of fourteen.  She understands what it’s like to train hard and still continue to have a host of injuries that jeopardize playing time and the ability to play long term.  Tam addresses issues specific to the female athlete including nutrition, injury prevention, physical and mental skills training.



Conveniently serving you from two locations -   near the Intersection of Peachtree Industrial Blvd. and Holcomb Bridge Rd, and on Jones Bridge Road in the Grand Slam Plaza next door to Gymboree!

One-on-one personal training is available for all ages, all genders! 


In addition to one-on-one personal training, you can participate in small group training, Kettle bell training, Suspension Classes, Indoor Cycling, Cross-Training classes and much more.


Classes are all Women Only (with the exception of Indoor Cycling).

Come visit us today, you won't be disappointed!


Personal Trainer in Johns Creek Personal Trainer in Johns Creek

3380 Holcomb Bridge Rd., Norcross, GA 30092

3380 Holcomb Bridge Rd., Norcross, GA 30092

Better Body Fitness