Personal Trainer in Sandy Springs

OUR TRAINING PHILOSOPHY

Look good. Feel good.

​

Whatever your fitness goals are, we're here to help you to reach those goals and teach you how to maintain a healthy lifestyle both in and out of the gym.

Every client is different.  Improving your fitness is a process of learning what works best for you and safely pushing yourself to greater heights.  An appropriate balance of strength, balance, and flexibility training, cardiovascular exercise,  and nutritional awareness will do wonders for your body.  Results don't happen overnight, but following a well conceived program will gradually help you accomplish more than you ever thought possible.



With motivation, dedication, and education you can reach your fitness goals, and we can help! Changing your life is a journey and we will be there to support you, motivate you, and make sure you enjoy every step along the way.



 

Meet Our Trainers and Instructors

Personal Trainer in Alpharetta
Patricia Allen/Owner/Trainer

 

Born and raised in Brazil, Patricia is an avid fitness lover. From a very young age, she was immersed in classical dance (Ballet, Tap, Jazz) -something she continued until the age of 24. Due to shoulder and back injuries and no longer being able to dance, Patricia found a new fitness passion - Spinning® (indoor cycling). Her passion for cycling led her to become a Certified Spinning® Instructor through Madd Dog Athletics.



In addition, Patricia holds a Bachelor of Science in Chemistry, CPR/AED certification through the American Red Cross, a Nutritional Consultant certification through AAAI/ISMA, is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM), and a Kettlebell Instructor through Kettlebell Concepts.



In her spare time, Patricia enjoys spending time with her husband and two children, horseback riding, and attending the occasional ballet class!


IMG_9750.jpg
Brooks Weaver/Martial Arts

 

Brooks was born and raised in the Northeast Ga area - Hartwell, GA originally. He has been married to his wife and best friend for over 25 years. He has 3 children and 1 grandchild.

 

Brooks has about 23 years in law enforcement and over 30 years in Martial Arts. He is a Black Belt Professor in Brazilian Jiu Jitsu. He enjoys teaching and practicing Jiu Jitsu for all of the positive effects it has had on his personal life as well as how it has helped his students.

Brooks also has the following honors -

Shin Nagrea Karate (3rd Dan)

Shotokan/Kyokushin Blackbelt

Shin Shin Jiu Jitsu (4th Dan)

American Kickboxing (2nd Dan)

He's currently working on his Judo Blackbelt and instructorship in Kali. 

Brazilian Jiu Jitsu Class Schedule

Monday 6:3opm - Women's only

Tuesday/Thursday 6:30pm - Kids

Tuesday/Thursday 7:30pm - Teens/Adults

Your first class is FREE! No experience and no uniform necessary!



Transformations/Class Pictures

IMG_9751
IMG_9751

press to zoom
IMG_9690
IMG_9690

press to zoom
Transformation 4
Transformation 4

press to zoom
IMG_9751
IMG_9751

press to zoom
1/13

All images are used with client's consent.

CALL US TODAY AT

770-375-7292​

​TO START GETTING FIT!