Look good. Feel good.
Whatever your fitness goals are, we're here to help you to reach those goals and teach you how to maintain a healthy lifestyle both in and out of the gym.
Every client is different. Improving your fitness is a process of learning what works best for you and safely pushing yourself to greater heights. An appropriate balance of strength, balance, and flexibility training, cardiovascular exercise, and nutritional awareness will do wonders for your body. Results don't happen overnight, but following a well conceived program will gradually help you accomplish more than you ever thought possible.
With motivation, dedication, and education you can reach your fitness goals, and we can help! Changing your life is a journey and we will be there to support you, motivate you, and make sure you enjoy every step along the way.
Don't take it from me - listen to what clients are saying!
" I am at a time in my life where trips to the gym are not ideal for my constantly changing schedule and the limited time I have for exercise. I needed something I could do quickly, from home to make the most of the time I had. I tried a pretty infamous high intensity DVD and practically hurt myself! And then a good friend sent me to Better Body Fitness. Patricia was great to work with and gave me a home workout schedule I could follow that is challenging enough yet still feels like something I can accomplish. AND...she consistently checks up on me. I only WISH I lived closer and could come to her gym in person. BUT...my online program is the next best thing!"
- Sarah (Online Client)
Patricia embodies change! We had worked with four male trainers before we started working with her. We noticed changes in our bodies but they only really started to transform and we saw our goals coming to light after we started working with Patricia. Not only does she incorporate fun and unique exercises into our workout but she explains the science behind each exercise, which we love. She provides constant and positive feedback. She is very passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Our energy, balance and flexibility have improved immensely. If you're serious about changing your life for the better, Patricia will lead you every step of the way not only as a trainer but as a friend!
- Jessica & Donnie
Determined to get healthier and lose weight, I signed up for personal training with the thought of only doing a few sessions to learn new exercises. A year and a half later, I'm so grateful that I met Patricia! This little bundle of energy will keep you laughing and sweating with unique, fun and challenging workouts. Battling through a knee injury, Patricia continuously shows that she has my best interest at heart and wants me to succeed in a healthy and safe way. 'Patty' is not only an amazing trainer but also an amazing friend! :)
Patricia is a fantastic trainer. I went to the gym looking to improve strength and stability because of a rare genetic condition I have. I was very apprehensive about working with someone who didn't understand my limitations, but she has been incredible. It's the first time I've seen a real improvement since seeking help. I'd recommend her to anyone.
All images are used with client's consent.
Better Body Fitness